https://www.underoverandthrough.com/explorations daily 0.75 2026-04-02 https://www.underoverandthrough.com/explorations/feeling-the-pelvic-clock monthly 0.5 2026-04-02 https://images.squarespace-cdn.com/content/v1/6199a4831bf2cf7093e03a16/d570cc04-4049-4359-aa52-e490acc580f3/Pink+green+swirl.jpg Explorations - Feeling the Pelvic Clock - Make it stand out Image description: swirling and crisscrossing lines of purple, red, and brown and amorphous shapes of yellow and black on a background that is bright pink on the left side and pale green on the right side. https://images.squarespace-cdn.com/content/v1/6199a4831bf2cf7093e03a16/7d048294-1a77-4e3c-9e15-ad8b5bdf94e4/La+Templanza.jpg Explorations - Feeling the Pelvic Clock - Make it stand out Image description: a tarot card, XIV, La Templanza. A person with widespread, rust-colored wings stands with one foot in a small pool of water and pours water from one golden cup into another. https://images.squarespace-cdn.com/content/v1/6199a4831bf2cf7093e03a16/46bba7f7-6604-44a9-bceb-2604ea53c492/Pink+green+swirl+opened+horizontal.jpg Explorations - Feeling the Pelvic Clock - Make it stand out Image description: a closer-up view of the first image at the top but now the pink paper has shifted away from the green paper to the left, showing a blank background and leaving a gap between the lines and shapes that were drawn on top. https://www.underoverandthrough.com/explorations/my-jumbled-collection-of-self-understandings monthly 0.5 2026-04-02 https://images.squarespace-cdn.com/content/v1/6199a4831bf2cf7093e03a16/d056d173-7825-4bce-b740-6b112daf1b70/Fingers+holding+obsidian.jpg Explorations - My Jumbled Collection of Self-Understandings - Make it stand out Image description: an index finger and thumb hold a small shard of rock: shiny black with sharp edges. https://www.underoverandthrough.com/explorations/mas-deleites-para-mi monthly 0.5 2023-11-27 https://images.squarespace-cdn.com/content/v1/6199a4831bf2cf7093e03a16/811e0b83-e7aa-42a5-8731-f33a65f69218/Toe+and+basalt.jpg Explorations - Más Deleites Para Mí - Make it stand out Image decscription: a smooth, round, black rock with some tiny holes in its surface rests next to the back side of a big toe with a swirling fingerprint. https://images.squarespace-cdn.com/content/v1/6199a4831bf2cf7093e03a16/c1b2ae07-0e16-4fa7-91b8-3fbff33a51f0/The+Moon+and+Venus.jpg Explorations - Más Deleites Para Mí - Make it stand out Image description: a dark blue sky blends into lighter blue and then orange above a gray mountain range in the distance and a dark tree in the foreground. The Moon is a tiny white wedge and Venus is a bright speck below it. https://images.squarespace-cdn.com/content/v1/6199a4831bf2cf7093e03a16/af669acf-5675-4597-978a-ebe8f9022ed6/Tufa.jpg Explorations - Más Deleites Para Mí - Make it stand out Image description: an expanse of tan and gray textured rock with deep, shadowed grooves pocking its surface. https://images.squarespace-cdn.com/content/v1/6199a4831bf2cf7093e03a16/f462d2a0-fc17-4f6f-a09c-5bd44fc1ddf2/Courtyard+spider.jpg Explorations - Más Deleites Para Mí - Make it stand out Image description: a dark gray spider with fine hairs on its slender legs and yellow spots on its prominent, ovular abdomen. https://images.squarespace-cdn.com/content/v1/6199a4831bf2cf7093e03a16/3fdb48a9-0036-4512-b923-f7a75b535eae/Snake+skin+cells.jpg Explorations - Más Deleites Para Mí - Make it stand out Image description: in one row of six and one row of five, two short segments of trapezoidal-shaped, opaque white snake skin cells rest on the palm of a hand. https://images.squarespace-cdn.com/content/v1/6199a4831bf2cf7093e03a16/6fff0131-c68e-4a50-a3fc-2256d60460f2/Monarch+caterpillar.jpg Explorations - Más Deleites Para Mí - Make it stand out Image description: a yellow, black, and white-striped Monarch caterpillar clings to a milkweed leaf with its row of short legs. https://www.underoverandthrough.com/explorations/character-sketches-nuss-trine-tulip monthly 0.5 2026-03-09 https://images.squarespace-cdn.com/content/v1/6199a4831bf2cf7093e03a16/5b280e35-224a-423a-8c0b-920a4a51f17d/Blue+lines+on+pink.jpg Explorations - Character Sketches: Nuss Trine Tulip - Make it stand out Image description: an abstract oil pastel drawing featuring a series of blue, black, and purple lines running in parallel curves and diagonals. https://images.squarespace-cdn.com/content/v1/6199a4831bf2cf7093e03a16/b4a8d28c-f75e-4642-9bdf-f483e2eb298e/Colored+stones.jpg Explorations - Character Sketches: Nuss Trine Tulip - Make it stand out Image description: a line of small stones lying on cracked sand. From top to bottom the stones are: pinkish and jagged, a smooth black oval with a vertical white line, purplish with dark specs, marled green, a black disc, textured brown, a white and yellow chunk, and a chip of slate gray. https://images.squarespace-cdn.com/content/v1/6199a4831bf2cf7093e03a16/40ec78bc-1d0e-43bb-aa8f-59e5e11694c7/Blue+scratches+on+pink.jpg Explorations - Character Sketches: Nuss Trine Tulip - Make it stand out Image description: a close-up of the oil pastel from above. Five paler lines cut from upper left to lower right, blending with the saturated lines of blue, green, purple, and black crossing from lower left to upper right. https://www.underoverandthrough.com/explorations/treasure-hunt monthly 0.5 2026-04-02 https://images.squarespace-cdn.com/content/v1/6199a4831bf2cf7093e03a16/8f12662e-8893-4522-ade9-87c99ca9025f/Yellow+Treasure+Map.jpg Explorations - Treasure Hunt - Make it stand out Image description: an abstract oil pastel. A curved band of yellow snakes across the canvas from top to bottom. Concentric circles of orange, dark brown, yellow, and green cluster in the bottom right cuadrant. On the left side, pale yellow marks surround a lopsided oval of brown, orange, yellow, and green. https://images.squarespace-cdn.com/content/v1/6199a4831bf2cf7093e03a16/e6237141-d8cf-4599-8e34-7991d3ecfecd/Chokecherry+in+Canyon.jpg Explorations - Treasure Hunt - Make it stand out Image description: under a bright blue sky, steep walls of rock rise above a narrow canyon filled with green shrubbery. https://images.squarespace-cdn.com/content/v1/6199a4831bf2cf7093e03a16/c8da537c-bcc6-497a-a793-aea99c10bac8/Yellow+Green+Brown+Curve+with+Roll+of+Pastel.jpg Explorations - Treasure Hunt - Make it stand out Image description: a close-up of the oil pastel from above. Tiny rolled fragments of oil pastel rest atop curved marks of orange, brown, yellow, and green. https://images.squarespace-cdn.com/content/v1/6199a4831bf2cf7093e03a16/f8691901-9dd3-41b2-a155-56c5b8f18145/3+de+Bastos%2C+Enamorados%2C+2+de+Espadas.jpg Explorations - Treasure Hunt - Make it stand out Image description: three tarot cards on a background of light blue, purple, and white. In the Tres de Bastos (Three of Wands), three wooden staffs stand upright at a person’s back as they look towards an orange sky and body of water. In Los Enamorados (The Lovers), a winged angel is suspended in a cloud over two naked people. In the Dos de Espadas (Two of Swords), a person wearing a blindfold holds two swords crossed over their chest. A crescent moon hangs in the sky above water. https://www.underoverandthrough.com/explorations/show-dont-tell monthly 0.5 2023-11-27 https://images.squarespace-cdn.com/content/v1/6199a4831bf2cf7093e03a16/a86137b9-4611-4416-932d-f34ce92aa979/Orange+Purple+Green+Swoop.jpg Explorations - Show, Don’t Tell - Make it stand out Image description: an oil pastel drawing on a dark brown background. A swoop of orange, white, purple, and green touches other curving lines of similar colors. https://images.squarespace-cdn.com/content/v1/6199a4831bf2cf7093e03a16/8c7ba8c7-d0a9-40c3-9f41-1128e265a245/Flycatcher+Egg+in+Nest.jpg Explorations - Show, Don’t Tell - Make it stand out Image description: a pale-colored egg rests in a nest woven of grass and twine. https://images.squarespace-cdn.com/content/v1/6199a4831bf2cf7093e03a16/300a6a2e-7533-487d-aaa0-faaa5f7de389/Shy+Sota+de+Copas.jpg Explorations - Show, Don’t Tell - Make it stand out Image description: a tarot card rests on a bed of tiny rocks with strands of yellow grass overhead. The Page of Cups (Sota de Copas) holds a golden cup with a blue fish in it. https://images.squarespace-cdn.com/content/v1/6199a4831bf2cf7093e03a16/9d1dfa4f-5335-45bc-96cb-e64971824d2c/Mary+Lou%27s+Elm.jpg Explorations - Show, Don’t Tell - Make it stand out Image description: clusters of small, veined elm leaves on slender branches. https://www.underoverandthrough.com/explorations/deleites-para-mi monthly 0.5 2023-11-27 https://images.squarespace-cdn.com/content/v1/6199a4831bf2cf7093e03a16/1677526946286-DQVIZ6DG7PJG1UGWCGVW/Heart+plant.jpg Explorations - Deleites Para Mí - Make it stand out Image description: a small plant with light green heart-shaped leaves, which are veined in red. The plant is surrounded by thin blades of grass, light-colored sticks, and tan dirt. https://images.squarespace-cdn.com/content/v1/6199a4831bf2cf7093e03a16/80436273-c656-43ad-b7cf-2b677f4b37d8/Pale+red+speckled+rock.jpg Explorations - Deleites Para Mí - Make it stand out Image description: a pale red rock surface embedded with rust colored specks. The rock is partially cracked into triangular and other geometric shapes. https://images.squarespace-cdn.com/content/v1/6199a4831bf2cf7093e03a16/e050ae30-ffdb-46f7-9918-308157537792/Blue+sky+through+woood.jpg Explorations - Deleites Para Mí - Make it stand out Image description: an expanse of brown wood with three gaping cracks curves upward. Blue sky shows between the cracks and on the outside edge. https://images.squarespace-cdn.com/content/v1/6199a4831bf2cf7093e03a16/c7003b76-673e-449f-8c82-64235ac18549/Two+scratches+on+skin.jpg Explorations - Deleites Para Mí - Make it stand out Image description: two red scratches in diagonal parallel lines on peach-colored skin with a few widely-scattered freckles and sparse hair. https://images.squarespace-cdn.com/content/v1/6199a4831bf2cf7093e03a16/dc8c0bff-9a87-4da6-9d75-7659b898b506/Pluto%2C+Saturn%2C+Mars+rocks.jpg Explorations - Deleites Para Mí - Make it stand out Image description: three rocks rest on a bed of multicolored pebbles. The rock on the left is oval-shaped and colored with waves of gray, blue, and white. The rock in the middle is taller with a rounded top and black cracks running horizontally across its tan surface. The rock on the right is smaller and a shiny brick red color with small pockmarks. https://images.squarespace-cdn.com/content/v1/6199a4831bf2cf7093e03a16/33ad6b96-59ae-4a74-90cb-dee49aa23fb9/Blue+sky+bowl+with+clouds.jpg Explorations - Deleites Para Mí - Make it stand out Image description: white and gray clouds are arranged in a curving band and small puffs against a bright blue sky. https://www.underoverandthrough.com/explorations/character-sketches-vins-square-martenne monthly 0.5 2023-11-27 https://images.squarespace-cdn.com/content/v1/6199a4831bf2cf7093e03a16/2cb45605-0268-4678-a960-b4af57820b2a/Vins.jpg Explorations - Character Sketches: Vins Square Martenne - Make it stand out Image description: an abstract image drawn in oil pastels on a brownish gold background. Three smooth blue, black, and brown shapes point upward. At their base they meet horizontally curving lines and then an undercut slope. A small reddish cluster hovers toward the bottom right. https://images.squarespace-cdn.com/content/v1/6199a4831bf2cf7093e03a16/bc15b91a-5420-4592-bc8e-ed64b76242ff/Vins%27s+Pain.jpg Explorations - Character Sketches: Vins Square Martenne - Make it stand out Image description: a closer-up view of the reddish cluster from the image above. Purple specks surround the red part and a pink blotch lies at the center. Above and to the left are textured strokes of gray, blue, black, and tan. https://images.squarespace-cdn.com/content/v1/6199a4831bf2cf7093e03a16/86c3a82d-8f6e-46f8-b90a-f913b7ee2edd/Martenne.jpg Explorations - Character Sketches: Vins Square Martenne - Make it stand out Image description: an abstract image drawn in oil pastels on a purple background. Straight and curving lines in sections of light blue, light green, dark blue, and light purple run close to one another. In the bottom right corner is a large circle in variegated tones of orange, red, and yellow. https://images.squarespace-cdn.com/content/v1/6199a4831bf2cf7093e03a16/3d5d9bc3-0807-47cd-a685-c912927c3800/Martenne%27s+Beauty.jpg Explorations - Character Sketches: Vins Square Martenne - Make it stand out Image description: a closer-up view of the image from above. Textured strokes of dark blue and light purple run alongside and swirl around one another. In the upper left corner are a few lines of light green. In the bottom right corner is a wedge of orange and red. https://www.underoverandthrough.com/explorations/becoming-a-companion-of-the-god-of-the-underworld monthly 0.5 2023-11-27 https://images.squarespace-cdn.com/content/v1/6199a4831bf2cf7093e03a16/d9ca2f5b-aa4d-4a9b-a004-a2b834b3053f/Raven.jpg Explorations - Becoming a Companion of the God of the Underworld Image description: Raven from Teen Titans Go! With her slight frown and the flat drape of her purple hooded cape, Raven is like Pluto: she doesn’t seek approval by trying to be something she’s not. Source: https://dcsuperherogirls.fandom.com/wiki/Raven_(Teen_Titans_Go!) https://images.squarespace-cdn.com/content/v1/6199a4831bf2cf7093e03a16/bf60578a-1a52-4d85-b1af-76c781766ce1/Violas.jpg Explorations - Becoming a Companion of the God of the Underworld - Make it stand out Image description: yellow and purple violas (flowers) amongst green and brown foliage. https://www.underoverandthrough.com/explorations/reading-the-tarot-for-gender-queerness monthly 0.5 2023-11-27 https://images.squarespace-cdn.com/content/v1/6199a4831bf2cf7093e03a16/3da3097f-4ed1-4966-9f80-550073c60952/Knight+of+Cups.jpg Explorations - Reading the Tarot for Gender Queerness - Make it stand out Image description: the Knight of Cups rides a white horse in a desert landscape. They carry a golden cup. A winding, blue river flows into the distance. https://images.squarespace-cdn.com/content/v1/6199a4831bf2cf7093e03a16/6f0694f8-979b-439a-be44-bc9504fb2861/Page+of+Wands.jpg Explorations - Reading the Tarot for Gender Queerness - Make it stand out Image description: the Page of Wands stands on orange sand with three peaked sand dunes in the background. They hold a tall wooden wand with two hands and gaze at it. https://images.squarespace-cdn.com/content/v1/6199a4831bf2cf7093e03a16/f25197e3-83bc-4194-addf-091ccc7a7139/Nine+of+Pentacles.jpg Explorations - Reading the Tarot for Gender Queerness - Make it stand out Image description: the Nine of Pentacles person wears a flowing orange robe and holds a bird on one hand. Nine gold pentacles nestle among grapevines. Behind them the sky is golden above rust-colored mountains. https://images.squarespace-cdn.com/content/v1/6199a4831bf2cf7093e03a16/aa04488a-4219-482f-b533-feb0606ea7b8/Two+of+Cups.jpg Explorations - Reading the Tarot for Gender Queerness - Make it stand out Image description: in the Two of Cups, two people stand and face one another, each holding a golden cup. The person on the right reaches toward the other person with one hand. https://www.underoverandthrough.com/explorations/category/Planetary+transits monthly 0.5 https://www.underoverandthrough.com/explorations/category/Personal+transformation monthly 0.5 https://www.underoverandthrough.com/explorations/category/Movement monthly 0.5 https://www.underoverandthrough.com/explorations/category/Seeing+the+self monthly 0.5 https://www.underoverandthrough.com/explorations/category/Astro+fiction monthly 0.5 https://www.underoverandthrough.com/explorations/category/Poetry monthly 0.5 https://www.underoverandthrough.com/explorations/category/Intuition monthly 0.5 https://www.underoverandthrough.com/about daily 0.75 2026-04-02 https://images.squarespace-cdn.com/content/v1/6199a4831bf2cf7093e03a16/e2737dcb-8df9-4ee9-bafa-fc97e541fe11/Brynn+Grumstrup+2026.jpg About - It feels like me. I spoke it aloud at the end of being coached by my teacher, Pauline. Through a twisting, turning exploration I’d come face to face with a visual/visceral representation of a new understanding of myself. Pauline prompted me, What does it feel like? It feels like me, I answered and she spoke my words exactly as I’d said them, pinning them in the space between us, inking them into a comic book speech bubble above my head. The words resounded in the moment, returning to my body as a spreading joy and a deep steadiness. Since then I’ve noticed how the statement has tagged along with me. The words in that speech bubble have accompanied the graphic-novel me in every frame, setting a whole new tone for my interactions with the world. In coach training we talk about the effects of putting the spotlight on the person who has stepped forward to be coached, how it feels to be listened to actively and without judgement, what can shift for someone when their innate capabilities are quietly affirmed. Possibilities unfold as imagination realizes it’s safe to play. I’ve also experienced what it does for the one who coaches. As I’ve coached others, I have felt the calm in my own body when I receive someone’s consent to hold the world at bay for a while and create a sheltered space, a protected lagoon where they can set out ideas like little boats and see how they float. I have been awestruck watching each person’s ability to move themself, to consider a question posed and, in responding, step into a new orientation, often incrementally, sometimes in an exponential bound. Most powerful is when I’m able to do for them what Pauline did for me: affirm their own self-understanding. That may look like me repeating their words back to them or naming a noticeable relaxation in their body posture or reflecting a subtle shift in their energy. The process has potency because when someone generates answers internally and expresses them outwardly, I as the coach acknowledge them without editing. The spotlight shines on this person’s raw creation and I simply hold up a mirror. The process and its results and whatever the person decides to do next are theirs. When I serve by offering a loving, neutral place for this to occur, I sense my own words hovering over my head and I feel again the joy and steadiness they bring. It feels like me. — Brynn Grumstrup, March 2026 Photo credit: Sean Adamchik https://www.underoverandthrough.com/home daily 1.0 2026-03-15 https://images.squarespace-cdn.com/content/v1/6199a4831bf2cf7093e03a16/1640993831039-XDHJ8SMSCD99PFC6L3P5/Logo.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6199a4831bf2cf7093e03a16/1641019487412-XU4FJF9P39E8MM8DAZ96/UnderV%400.75x.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6199a4831bf2cf7093e03a16/1641019786386-SYQEARCZS0Y6FTC0ZSSA/OverV%400.75x.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6199a4831bf2cf7093e03a16/1641019941107-QCFJC4CJ73BJLPM2ITU3/ThroughV%400.75x.png Home https://www.underoverandthrough.com/contact daily 0.75 2026-04-02 https://www.underoverandthrough.com/coaching daily 0.75 2026-04-02 https://www.underoverandthrough.com/schedule daily 0.75 2026-04-02